Tis: Q Elite – Broetemann v2

Fet go uppgradering av gårdagens lysande Q..

Plusmeny med boxkicks, xtra core, xtra finisher

Boooom! 😉

Q Elite – Broetemann v2

Warmup: BW Complex – bike, heels, twist

—– 4/8/16, 3 Rounds —

KB ½ eight rev lunge slingshots 2 + ½ eight stance twistsquat w oh press

Rope s.leg spinslams/ dbl oh fly-slams

BW pushup- tuck/sit-thru- low lunge n touch- scorpio back- crabturn- twist n lift

+

Box kicks

—– ABSolution: 3/6 , 2 Rounds

KB24  s.hand hollow plank press + BW X-hold leg swipekick L/R !!! GRYM

Pole alt x-knee flag dip/raise

Bulgarian 6/6/12

—– Finisher: 16/32 , 2 Rounds

Skipull slam – rev lunge + kneekick L/R

Assault bike – legs

+

Xtra assault bike – just arms

— Kinstretch