Tor: Q Elite – Ki:Bionic

Holy moly, holy moly…. En riktigt go Q-rökare inklusive allt. 👌🔥💪

Tyngd, koordination, puls, spänst, speed, slams, rörlighet, ultra-core, farmhold, löpning o finisherpuls!!

Ka-Baaaam! ⭐️⭐️⭐️

Q Elite – Ki:Bionic

Warmup: BW Complex

• Halo- rolldown/inch- pushup- fr.kick/cosack/ham- back

—– 4/8, 2 Rounds —

KB24 s.leg RDL + s.leg clean- rev lunge- kneeclean- press- out- offset pushup- clean/standup

• Bosu dbl step + dead slam

KB24 stance outside swing- clean- press L/R

• Bosu mtn climber + jump-squat

BW pushup +½ tuck- X-touch/X-split ( alt sit-thru)

• Bosu/BW stance squat- ½ deck- switch

KB24 kneeing 180 swipe 

• Bosu cosack/kneeing slam + X-plank L/R

—— ABSolution:  4/4, 2 Rounds —

KB24 oh pullover- V-leg crunch- leg kick L/R

KB24 situp + X-bride leg kick L/R

—— Finisher:  ‌

TAB:‌‌ ‌treadmill‌ ‌//‌ ‌‌KB out clean hold // oh hold

TAB:‌‌ ‌treadmill‌ ‌//‌ ‌‌KB halo // RTW touch

— Stretch