Sön: Q Elite – Beezer LTD

Och söndagen bjöd på nästan lika giftig Q-rackare.. 💪👌⭐️

Hikes, squats, switches, frontkicks, scorpios, pushups, snatch, inchworm, TGU, tilts, deckroll, stancejump, crabturn, bridges, RDL, band-twisters, more hikes, outside swings, toritos, crabturn, row, sit-twists & dbl row…

Mör, pulsig och blöt…😁

Q Elite – Beezer LTD

Warmup: BW Complex

—- 4/4, 2 Rounds —  4416 kg

KB stance hike/clean- cleanswitch/stance squat alt L/R

• BW inch- pushup- fr.kick/scorpio- low lunge/ under reach- scorpio back

KB deadsnatch- TGD- oh lying tilt- crabturn/squatup L/R

• BW deckroll/legsup- fr.kick/stance- crabturn/bridge reach- stance jump 

+

Band‌‌ RDL L/R + 

Band‌‌ ‌light‌ ‌flow‌ ‌twister‌ w- rev lunge twist ‌L/R‌

BW squat tilt + angel swipe

—- Finisher: 1 – 4/16/8

KB24 dbl hike clean + outside swings

BW kneekick – sit-twist reach

—- Finisher: 2 – 4/16/8

KB24 dbl hike clean + torito swings

BW kneekick – sit-twist reach

—- Finisher: 3 – 8+4 x 3

KB24 dbl  alt row + dbl row

—- streeeeeeeeetch