Tis: Q Elite – Beezer LTD v2

Bara en sak är bättre än en Q Elite… och det är en v2 på samma 😉

Lite extra mer av allt.. Grymt pulsigt och blött.

Supergrym som alltid!!⭐️👌⭐️

Q Elite – Beezer LTD v2

Warmup: BW Complex

—- 4/4, 2 Rounds —  

KB ½  eight – cleanswitch/ twist stance squat – sideclean alt L/R (2nd dyn rev lunge)

• BW inch- pushup- elbow sit-thru- low lunge/ scorpio- squat/roll up

KB deadsnatch- press/rev lunge- oh lying tilt- crabturn- squatup L/R

• BW deckroll/legsup- fr.kick/stance- crabturn/kneedip- stance tuckjump 

Band‌‌ RDL L/R + 

Band‌‌ ‌light‌ ‌flow‌ ‌twister‌ w- rev lunge twist ‌L/R‌

BW squat tilt + angel swipe

—- Finisher: 1 – 4/16/8

KB24 dbl hike clean/superman + outside swings

BW kneekick – alt sit-thru AIR

—- Finisher: 2 – 4/16/8

KB24 dbl hike clean/superman + torito swings

BW kneekick – alt sit-thru AIR

—- Finisher: 3 – 4/16/8

KB24 dbl hike clean/superman + alt stance outside swings

BW kneekick – alt sit-thru AIR