Sön: Q Elite – Volture
Lika grym Q som alltid…👌✨
Corkscrew twisters, cosack slams, frogcrunch, flagmarches, dbl step och massa annat gött…
Svettigt, vettigt, pulsigt och blött 😁👍💪
Q Elite – Volture
Warmup: BW Complex, airbike
—- 4/8/16, 3 Rounds —-
KB24 full corkscrew twister L/R
- Band/Bosu dbl step L/R 16/16
KB floor hold – BW hollow plank n frog-crunch + alt corkscrew 8/8
- Rope alt cosack quickies/ slams 4×8
Band flag + knee raise L/R
- Rope/KB curl out
—- Finisher: 4/4/16/16, 3 Rounds
KB32 dbl alt row n pushup + torito deadlift
Rope sitting twistslams + in/out slams 16/16
—BW active recovery – kinstwist, V-sit etc
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