Tor: Q Elite – Etilette M

Ordningen återställd. Sats igen!

Blytunga 3 ton med 32:orna, 60 spins med 37:an .plus kroppsvikt, TRX Rip, bosu, core & repslams..

En helt vanlig go Q mao..👍💪👌

Q Elite – Etilette M

Warmup: BW complex

—- 4/8/16, 3 Rounds  —

KB32 dbl deadlift- (+ alt bent outside row) jumpthrou 2- decksquat- legraise

Bulgarian spin sidesquat + spin L/R

Bulgarian oh twistlunges

BW alt hi & lo salsa plank- pushup + low lunge/X-touch/(sidestep-) fr.kick/spin

Bosu/TRX Rip sidepull L/R

—- Finisher/ABSolution: 8/8, 3 Rounds

KB 32 renegade row + quad row

KB 32 dbl ½ bridge alt press

• BW side jack.knife L/R
• BW lying alt cork screw

Rope sitting in/out slams + twistslams 32/16

— cooldown

Soft light Treadmill

Stretch, twists, kin