Tor: Q Elite – Wettown +

Fet ihopmixad tung/blöt Q utförd av 2 grymma elite-gubbar..

KB28/24 & kroppsvikt, xtra core och 2 superblöt-pump-pulsiga 6 min finishers

Riktig BoOoOm!!

Q Elite – Wettown +

Warmup: BW Complex

—- 4/4, 4 Rounds —, 5200 kg

KB24/28 kneeclean n press L/R ( vari + back-sit / deadclean /snatch )

KB24/28 quadpull L/R

BW sit-thru AIR n s.leg jump ( vari fr.kick spin + s.leg tuck out/in )

BW elbow hipdip n legswipe opener L/R

—— ABSolution:  4/4/8, 2 Rounds —

KB24 ½ getup + legkick L/R

KB24 slasher + KB24 twist drop clean L/R + KB24 stance outside swings

——- 60/30-30 x 3

Treadmill run //KB20 RTW w touch

——- 60/30-30 x 3

Treadmill run //KB20 stance goblet core-hold

— stretch, kin