Tor: Q Elite – PharaleX

En riktigt lite Q-mumsare..👍💥
4 rundor grymt lång KB/BW complex
2 rundor mustig core
2 rundor xtra tungt godis
4 rundor TAB, KB varvat med löpning
👏⭐💪

Q Elite – PharaleX

Warmup: BW Complex

—– 4/4, 4-6 Rounds —

Phara KB/BW Complex

• KB24 s.leg RDL row- stance deadclean/press/squat-knee dip L/R
• KB24 dbl hike superman L/R
• BW elbow- tilt- legswipe L/R

D.B knee slam- balanced fr.kick- deck roll switch

—- ABSolution: 4/4/8 x 2

Pole legtwist + legraise + flag

BW elbow sit-thru- down- situp – alt side

—– xtra: 16/4 , 2 Rounds —

KB24 dbl torito swings ( forw/rev)

BW long slow inchworm walk

——– TAB ——–

KB24 stanceswitch rtw w stop // Treadmill run

KB24  BU halo // Treadmill run

KB24 alt stance torito+ outside swings// Treadmill run

KB24 BU clean n hold // deadclean-press n hold X2  // Treadmill run

—twist stretch