Tis: Q Elite – ParisiTec

Fulländad och grymme-go Q..

Stort fokus på balans med styrka/koordination och core, core, core

Slams, hopp, vrid, drag, rörlighet, kontroll och puls med löpning/KB..

En helt vanlig det Q mao

Q Elite – ParisiTec

Warmup: BW Complex

—- 5/5, 2 Rounds —-

Bosu/band hold alt lunges

KB24 dbl outside row

KB24 swing- s.leg outside lunge- switchclean/stance squat

Deadball Complex

– knee slam- fr.kick/reach- close deadbug/leg swipe- low lunge pushup

Band side stance vertical pullover L/R

Band stance press L/R

— ABSolution: 10/10, 2 Rounds —

MB split lunge wallslams L/R

BW wall quad-sprawl

BW hollow plank – s.leg X-touch

—– TAB:

KB24 rtw w stop // halo // Treadmill run

KB24 stance toe goblet hold // Treadmill run

— stetch

Posted by admin on Jun 9, 2020 in Bilder, Q-Fit, Workout | 0 comments