Tor: Q Elite – Mi Eleven

Lysande och brilliant Q….varenda liten muskel fick utmaningar idag 11 st Q movs, 3 rundor + xtra godis

Styrka, balans, kontroll,obalans, core, puls, spänst, flow, rörlighet, rotationer, koordination, mer core, löpning

Sjukt bra och sjukt blött

http://www.qfit.eriqolin.com/wp-content/uploads/2020/06/Q-Elite-Mi-Eleven.jpg

Q Elite – Mi Eleven

Warmup: BW Complex

—- 5/5, 3 Rounds —

Bosu pedaling moving squats

Bosu/band quad pull – sit-thru CTRL L/R

BW s.leg dbl sprawl + s.leg side jumps L/R

Bosu/band squat/twistpull L/R

CC pushup  wide // archer

CC thumbs down -close  hi pull

KB ½ eight- curtsey swing lunge- switchclean- twistpress

BW 2-hands f.kick leg punch L/R

KB dbl hollow floor press

KB floor wipers

BW alligator reach/dio + deckroll shin-fly vari

— xtra: 30/5/5, 3 Rounds —-

Treadmill jogg // KB32/64 toepress

—- stretch, kom, leo ham, flow, dog, child