Ons: Q Elite – 4xFour
Morgonstund.. har spring i ben 
Tidig liten Q med 4 rundor ny KB // löpning, plus 4 rundor tunga vadpress och skipulls..
Blötare än vanligt..
Q Elite – 4xFour
Warmup: BW Complex
TAB: 1
KB24 stance swing- gunhold twist // Treadmill light run
TAB: 2
KB24 clean n press // Treadmill light run
TAB: 3
KB24 stance swing- gunhold twist // Treadmill light run
TAB: 4
KB24 alt outside stance swing // Treadmill light run
—- 10/20/20, 4 Rounds —
Calves press
Skipull s hold n swipes L/R
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