Lör: Q Elite – SaturGrin

Lördags-Q a la skyfall..

32 små goa löpningar varvat med 6720 kg hala KB…

Plus allt annat smått och gott..

Q Elite – SaturGrin

Warmup: BW Complex

—- 10/20/10, 3 Rounds — 6720 kg

KB80 stance deadlift

Skipull s.hold + swipes L/R

BW dolphin press + touch 2 +dyn s.hand crabturn- flipsprawl L/R

TAB: 1

KB24 stance swing- gunhold twist // Treadmill light run

TAB: 2

KB24 dyn halo n crunch // Treadmill light run

TAB: 3

KB24 stance swing- gunhold twist // Treadmill light run

TAB: 4

KB24 inside/outside stanceswitch swing // Treadmill light run

—- xtra: 12/48/12

Calves 60-press

BW s.toe jumps L/R

Dragpull kneeing band L/R

— band V-sit stretch