Ons: Q Elite – 5xFive

Morgonpuls a la Q…. 5 goa löp & KB24 intervallrundor..

Blött som tusan men lätt i benen..

Q Elite – 5xFive

Warmup: BW Complex

TAB: 1

KB24 stance swing- gunhold twist // Treadmill light run

TAB: 2

KB24 sideclean (deadclean) n press // Treadmill light run

TAB: 3

KB24 stance swing- gunhold twist // Treadmill run

TAB: 4

KB24 alt outside stance swing // Treadmill run

TAB: 5

KB24 stance twist dip-pull // Treadmill quick run

— stretch