Sön: Q Elite – Shelby

Sunday-smasher…

Q Shelby with KB complex, bandswipes, bodyweight, boxkicks, assaultbike and more BW…

Super-good as always..

Q Elite – Shelby 

Warmup: BW Complex – airbike-skipull

—- 4/4, 3 Rounds —-

KB24 s.leg RDL+ row- RTW- slingshot lunge- snatch- kneeing BU- switch/clean/squat 

Band ½ kneeing swipe n sit-out L/R

BW crabspin + sitspin + crawl/pushup + scorpio land/ underflip L/R

—- 16/8, 3 Rounds

Box kicks

BW  plank rolldown- under bridge turn- pushup

—— 3 Rounds

Assaultbike 1 min 

– stretch glide