Tor: Q Elite – junoticon

Q.. underbart gott utmanande!

Brutal bulgarian37 komplex, twist deadsnatch, sonnon slams, bosu, band och massa kroppsvikt..

Koordination, styrka, flås, spänst, core, rörlighet, balans, power o vridningar.

Osså lite löpband o Bulgarian

Boooom!!

Q Elite – junoticon

Warmup: BW Complex

—– 4/8, 3 Rounds —

Bulgarian37 Juno Complex

KB stance twist deadsnatch L/R

MB sonnon slam

BW s.elbow glide plank L/R

BW ½ bridge hip circles L/R

BW deckroll – alt stance back jump (2nd alt stepswitch)

Bosu elbow dyn push to- quad plank

Bosu/Band (dbl) s.leg semisquat/triceps L/R

—– TAB:

Bulgarian swing sidepull // treadmill run

Bulgarian stance twistpull // treadmill run

— spretzel twist, stretch, kin

Posted by admin on Jul 9, 2020 in Bilder, Q-Fit, Workout | 0 comments