Lör: Q Elite – Santana BX
Lördagstyngd a la Q…
105kg trapbar, dynamik m 32:an o massa nya sköna luriga bodyweight..
Finisher med lite hopp, gnuggisar, KB 32 o soft assaultbike..
Q Elite – Santana BX
Warmup: BW Complex + bike
—- 4/8, 4 Rounds —
TrapBar 105 kg deadlift varis (reg + stance)
BW tornado sit-squat L/R
KB32 ballistic stance alt row
BW deck/kneekickl- fr.kick/s.hand dog- turn/bridge reach ( alt knee dip)
BW V-sit- to- s.side plank crunch/touch
—- Finisher: X 2
BW sit-thru s.leg jump + quad press 8/32
KB32 ballistic stance alt row 8
KB32 alt deadclean 8
Assaultbike legs… soft 60s
— stretch
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