Mån: Q Elite – Mondarian

Måndagens lilla blöt-runda..

Bosu & KB, 3 tab rundor & lite tungt godis med 28:an..

Q Elite – Mondarian

Warmup: BW Complex

— 5/5, 2 Rounds —

Bosu stance squat

KB28 dbl stance alt row + lift

TAB: 1

KB24 stance lo pull + twist+ clean/press // Treadmill light run

• 20/20 skipull swipes

TAB: 2

KB24 RTW w stop, stance walk // Treadmill light run

• 20/20 skipull swipes

TAB: 2

KB24 twistdropper // Treadmill light run

• 20/20 skipull swipes

—- 4/4/40, 2 Rounds —

KB28 deadclean n strict press alt L/R

Assaultbike forw + reverse

BW kin, V-sit etc stretch