Tis: Q Elite – Paxton Wolf
Tung go Q Elite…
Fet 48kg KB, lång komplex med 24an, bosu, balans, kontroll, BW +, super-core, mer 48 o KB ginga, skipull, assault bike, löpning..
Råstyrka, kontroll o sjuhelsikes puls..
Q Elite – Paxton Wolf
Warmup: BW Complex – airbike
— 4/4, 2 Rounds —
KB48 stance suitcase deadlift L/R
- Bosu/Band stance squat + outfly L/R
KB24 d.clean- side-swing- twist pull- halo- thai-kick- clean/press- snatch/s.leg outside swing L/R
- Bosu/Band quad downfly L/R
BW dyn inch/cobra/ X-touch dog
BW deckroll kneekick- /fr.kick/s.hand dog- V-sit-reach- s.side plank crunch/touch L/R
KB24 fig 8 bicycle 16
BW elbow plank – leg cross + touch2 L/R
Skipull dbl grip alt stance twist pull
Airbike leg + all 60 sec
—- xtra: 2 Rounds
KB48 deadclean L/R + goblet squat
KB24 small ginga swings 16
?
TAB: KB24 stance swing/clean press/hold – varis // Treadmill medium run
TAB: KB24 stance swing/clean press/hold – varis // Treadmill medium run
— stretch piriformis + KB24 hollow plank/ twist plank mm
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