Sön: Q‌ ‌Elite‌ ‌-‌ ‌MX ‌Tango‌

Q‌ ‌Elite‌ ‌-‌ ‌MX ‌Tango‌

Warmup:‌ ‌BW‌ ‌Complex‌ ‌

 -teacup-sq-crabturn- sitout-piriformis-supertwist- kin

-bosu balance

— 5/5, 2 Rounds —

KB24 skater lunge n OH stance twist L/R

KB24 FP stance swing – BU/clean n leg kick L/R

• BW front kick spin

KB24 OH hollow plank – side hollow L/R

KB24 squat n sprawl close pushup+ thai kicks

• BW s.arm plank jack + ½ circle walk L/R

KB24 alt bicycle 20

KB24 dbl oh leg wipers- legraise L/R

• BW sq-sitout-piriformis-supertwist- kin

— Finisher: x 2

MB sonnon slam – 3-point press

BW kneekick- V-sit- reach/twist L/R

Assault bike leg 60 sec