Tor: Q Elite – RePasico HUM
Äntligen…äntligen fick dem till det!
En go blöt o snurrig Q Duo..
Hela registret med KB, BW, band, airbike, core, bulgarian & löpning..
Q Elite – RePasico HUM
Warmup: BW Complex
—- 4/8, 2 Rounds —
KB24 hike stanceswitch snatch- stance squat press L/R
Band lateral skater squat L/R
BW quadjump-low quadpress – crabturn360 L/R
+
KB24 row- deadclean- droppull2+ dropclean L/R
Band stanceswitch- outside crunchpress L/R
BW stanceswitch-sitout/piriformis- jumpback L/R
+
KB24 alt bicycle 16
KB24 OH hollow plank – side hollow L/R
Treadmill alt leg assaultbike 60 sec
— Finisher:
TAB: Treadmill run 11-15 // Bulgarian swing pull – straight lift n triceps back
TAB: Treadmill run 11-15 // Bulgarian dyn twist pull catch
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