Sön: Q Elite – Formacci LX

Q Elite – Formacci LX

Warmup: BW Complex – shinbox switcheroo + kick thru 

—- 5/5,  3 Rounds — 

KB20 BU stance outside swing- halo-stanceswitch/squat/twist (GRYM!)

• BW elbow plank step in/out

KB s.leg shot swings L/R

• Band inside & outside susp ½ TGU L/R

KB20 rotating lunge clean L/R

• BW hollow plank alt X-touch

Rope wide-pull

• BW kneeing X-leg swipe out L/R

— Xtras 1: 5/5, 3 Rounds —

KB20 dbl alt V-sit press L/R

Rope hold leg raise + flag down

BW 2-hand sitout/legkick + legswipe L/R

—- Xtras 2: 5/5, 3 Rounds —

Barbell stance walk twister L/R

KB18 clean n BU press L/R

Treadmill run 30 sec

— BB stretch, kinstretch, BW ctrl scorpio/twist