Fre: Q Elite – Baniac XRL

Ojoj da.. blev en liten giftig go Q en tidig fredagskväll..

Lite Bulgarian 37, lite BW, lite mer B37, BW, repslams o mellan mys med 28:an..

Q Elite – Baniac XRL

Warmup: BW Complex

—- 5/5, 2 Rounds —

Bulgarian37 spin-stancesquat-back L/R

• BW elbow crab turn + leg reach out – alt side

Bulgarian37 sit-thru 2 – russian switch L/R

• BW fr.kick spin n fr.kick rolldown/up – alt side

Rope lunge-kick-slams dbl grip 10/10 L/R

Bosu s.leg balance/curtsey

KB28 alt stanceswing walk 20 + goblet hold walk

— stretch, kin, piriformis

—xtra x 3: Calves press 80 – 10 + 20 toejumps