Sön: Q Elite – K-Revolt

Åter igen…Söndagstryckare..

Ljuvlig fet/tung Q Elite..

40an, 24an & en specialare + kroppsvikt..

Q Elite – K-Revolt

Warmup: BW Complex

—— 5/5, 2 Rounds —

KB40 stance deadlift – alt step 10/10 L/R

KB24 swing- switch/ stance squat – alt side

• BW crabturn- sonnon turn/under leg kickreach- back L/R

KB18/band OH press n OH walk L/R

KB24 bridge press + s.leg raise 10/10

• BW elbow crab turn + leg reach out – alt side

—- 5/5, 2 Rounds —

KB24 alt bicycle 20

BW s.hand beast turn to pike L/R

— stretch, kin, piriformis