Tis: Q Elite – Phobos Six

Ett par rundor med bulgarian x 6 + lite BW

Och en sjutusan till core som avslutning

Q Elite – Phobos Six

Warmup: BW Complex

—– 6/6, 2 Rounds —

Bulgarian spin n ½ cosack reach 

Bulgarian sit-thru 2 – russian down/up L/R 

Bulgarian rev lunge twist n oh press L/R

Bulgarian s leg rev pushup + leg swipe 2

Bulgarian clean- stance twister L/R

BW beast swivel-pike (s.leg) L/R

—- ABSolution: 6/6/12 x 2

Bulgarian/Bosu 6-6-12 + off

Bosu side crunchers L/R

—- Flow-out

BW quad leg out/low lunge twister – back

BW kin flow + piriformis twist