Tis: Q Elite – Grietch MX

Q Elite – Grietch MX

Warmup: BW Complex

—— 5/5, 2 Rounds —-

KB24 Luca wall s.leg RDL L/R

• BW sit-thru pushup- decksquat/leg raise- fr.kick/ stance back + box jump

KB24 sideclean/switch- rev lunge/twist- lunge/press L/R

• BW pushup- OH touch- pushup- 3point leg swipeIpushup 2

KB hike BU clean + clean/ stepbox squat

• BW floortwist leg reach (AIR) L/R + deckroll- hipdrive L/R

—- ABSolution: 5/5, 2 Rounds

BW ( KB hold) lying dbl leg swipes

BW elbow crab X- crunch L/R

1: 60/30+30 x 3

Treadmill run // KB20 BU halo n outside swing 

Treadmill run // KB20 rtw w stop

Treadmill run // KB20 stance gun pull

2: 60/30+30 x 3

Treadmill run // KB20 BU halo n outside swing 

Treadmill run // KB20 rtw w stop

Treadmill run // KB20 stance gun pull