Tor: Q Elite – Kardiotov
Liten go torsdags-“mysare” 
1,2,3..hela 8 tabata rundor med löpning varvat med KB24 o Bulgarian37..
Blött o pulsigt!!
Q Elite – Kardiotov
Warmup: BW + airbike
TAB: 1
Bulgarian37 swingpull // Treadmill run 10.1
TAB: 2
KB24 clean n press // Treadmill run 10.1
TAB: 3
Bulgarian37 BU halo // Treadmill run 11.1
TAB: 4
KB24 alt stance walk swing // Treadmill run 11.1
TAB: 5
Bulgarian37 s.leg twist pull // Treadmill run 12.1
TAB: 6
KB24 stance switch swing/goblet // Treadmill run 12.1
TAB: 7
Bulgarian37 oh hold/leg crunch/ clean twisters// Treadmill run 13.1
TAB: 8
KB24/Band hold n deadrow/ dyn stance roe // Treadmill run 13.1
—stretch
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