Lör: Q Elite – Motorbro

Gårdagens murbräckare med pulstoppar deluxe..

Grymt utmanande KB/Bosu..

Pulsiga kroppsvikts-Q..

Flowiga Bulgarian..

Och finisher som knäckte..

Q med andra ord

Q Elite – Motorbro

Warmup: BW Complex

—- 4/8, 3 Rounds —–

KB/Bosu slingshot forw lunge -alt L/R

KB/Bosu BU press n ½ eight

BW crabturn- bridgereach- aligator pushup

BW sit-switch- stance sidejump- (X-sideplank+ pushup)

Bulgarian spin n sidelunge swing -alt L/R

Bulgarian stance bent-twist L/R

—- Finisher: 4/4, 3 Rounds —

KB32 bent pull- goblet crunch

Treadmill run 60 sec

—- active recovery / stretch

Posted by admin on Oct 18, 2020 in Bilder, Q-Fit, Workout | 0 comments