Tor: Q Elite – KenZiera

Liten ny sjukt bra Q runda…

28:an och kroppsvikt..

Suitcase, lunge, pushup, hike snatch, clean, squat, dips, row, crabturn, pushup, aligator, s leg jump, cosack glide&reach, goblet, hollow plank, jackknife, deadclean, press, stance hold, oh hold & löpning.