Lör: Q CB Breaker

En liten effektiv o brännande gottemix av clubbells, kettlebells o lite sit-thrus..

Bra tempo o mer o mer kär i clubbellsen..:-)

Q CB Breaker

Warmup: somatouch + warrior lunge + lion squat

3 rounds

CB clean’n over + flag

KB goblet throw

KB renegade row

Sit-thru ctrl

3 rounds

CB swingsquat 20

CB gamma cast L/R

KB lifting tripod L/R

Sit-thru ctrl

3 rounds

CB sw-alt lunge-press

CB flag press

3 rounds

CB oh twist situp L/R

KB spinal rock pullover

CB big circle L/R