Lör: Q CB Breaker
En liten effektiv o brännande gottemix av clubbells, kettlebells o lite sit-thrus..
Bra tempo o mer o mer kär i clubbellsen..:-)
Q CB Breaker
Warmup: somatouch + warrior lunge + lion squat
3 rounds
CB clean’n over + flag
KB goblet throw
KB renegade row
Sit-thru ctrl
3 rounds
CB swingsquat 20
CB gamma cast L/R
KB lifting tripod L/R
Sit-thru ctrl
3 rounds
CB sw-alt lunge-press
CB flag press
3 rounds
CB oh twist situp L/R
KB spinal rock pullover
CB big circle L/R