Tor: Q DoKoBite

Blev en egen träning med nytt Q. Snabb o tung runda…

4 st KB 2 minutare och skön BW complex imellan.

Och en rejäl Finisher med dubbla KB..

Snabbt och effektivt 🙂

Q DoKoBite

Warmup: bw complex

KB 2 min circuit

Alt swing – alt lunge – press oh squat –

– bw inch-seal-push-half crow-dog-sitflow-deck

KB 2 min circuit

KB half 8 – 2 x goblet squat + biceps + goodmornings

– bw inch-seal-push-half crow-dog-sitflow-deck

KB 2 min circuit

KB alt fl.press- situp- alt press- bridge press

– bw inch-seal-push-half crow-dog-sitflow-deck

KB 2 min circuit

-KB snatch outside2 – windmill- knee row

– bw inch-seal-push-half crow-dog-sitflow-deck

Finisher:

KB dbl swing 10

KB dbl racktwist 10

KB dbl alt clean 20

KB sideclean 10

KB dbl alt clean 20