Sön: Q RBull Repris

3240 kg + 80 sith-thrus + 80 quad-JUMPS + 80 crab/dog… Satt det! 😉

Repris på fredagens gotte-Q. Tyngd, rörlighet och go arbetspuls..

Gymt jobbat av oss!!  Kommer bli mer av denna Q variant..

Q RBull

Warmup: BW complex

Squat- sitthru-crab/tripod-dog/press- quad/squat

10-20, 3-4 rounds

KB dbl clean n squat

• sit-thru – 1st

KB renegade row

• quadjumps – 2nd

KB halo n front lunge

• crab n dog – 3rd

KB powerclean n jerk L/R

• deck hip drive n s.leg jump

ABSolution:

Knee rev crunch, legsup, KB dbl twist