Lör: Q RedBlack Santa – Christmas Edition
Lördags-Q de Luxe… Christmas Edition!
En orgie i både sköna, nya och tunga Q movs..
En riktig riktig helgenomkörare!! Totalt helslut.. 😉
En insats som hette duga..
Q RedBlack Santa – Christmas Edition
Warmup: BW Chi & BW Complex
2 Rounds
KB dbl stance-swing/ BU close lunge
+BW closeturn fr.kick w pause
KB dbl renegade row n pow hike swing
+BW Sit-thru AIR n scorpio
CC/TRX chestpress n alt leglift
+BW dyn cobra/ monkey low stance
MB Quad push- quad rollout- s.slam- big clock
+BW crabswitch n dog
CB Twist pullover- decksquat- rev lunge twist L/R
+BW sideplank elbow cast
… MAX Rope twist slams
Finisher: TAB x 2
BBag spin-squat + palmsup raise/triceps // Sprints
BBag stance twistpull // Sprints