Lör: Q RedBlack Santa – Christmas Edition

Lördags-Q de Luxe… Christmas Edition!

En orgie i både sköna, nya och tunga Q movs..

En riktig riktig helgenomkörare!!  Totalt helslut.. 😉

En insats som hette duga..

Q RedBlack Santa – Christmas Edition

Warmup: BW Chi & BW Complex

2 Rounds

KB dbl stance-swing/ BU close lunge

+BW closeturn fr.kick w pause

KB dbl renegade row n pow hike swing

+BW Sit-thru AIR n scorpio

CC/TRX chestpress n alt leglift

+BW dyn cobra/ monkey low stance

MB Quad push- quad rollout- s.slam- big clock

+BW crabswitch n dog

CB Twist pullover- decksquat- rev lunge twist L/R

+BW sideplank elbow cast

… MAX Rope twist slams

Finisher: TAB x 2

BBag spin-squat + palmsup raise/triceps // Sprints

BBag stance twistpull // Sprints