Tis 2: Q Elite – Dutch Presser

Osså en liten go egen-runda Q innan Q AniMotion…

Vete tusan om den va lättare den 😉

Stor skön mix av KB, Bulgarian och Bodyweight.

Plus box-kicks och wallsprawl.. uppvärmd.

Q Elite – Dutch Presser

Warmup: BW Complex

Halo/Sq- crawl/cobra/dog- tuckin- crabswitch/sq 2- sprawl/inch

Quad tilt – armtwists – Hip twist

——- 2 Rounds ———————————-

KB TGU – press in every angle (5) L/R

• BW Alt sit-frontkick/switch n rev jump
• Bulgarian spin n stance/clean

KB slingshot twist-hook n lunge/clean L/R

• BW Plank – oh s.hand swipe/ squat /dog
• Bulgarian splittwist grip-pull

——————————————–

ABSolution:

KB OH pullover hollow plank – decksquat – spiderplank

BW legs up twistpress n shinbox

—————————————–

Finisher:

BW wall sprawl

Box kicks