Tis 1: Q Elite – Zephyer

Tisdag fm… ja då blir det en ny sagolik go/brutal Q Elite innan klass..

Massa nya idéer och kombos/movs..

Dubbel KB komplex, brutal BW, TRX Rip komplex, mer BW ( och va grymt svår!), boxkicks och ny core/stabilitet med tunga repet..

Lika bra som alltid! 🙂

Q Elite – Zephyer

Warmup: BW Complex

Halo- inch- cobra/X-dog- tuckin- crabturn/tripod- tuckout- dog/hindu

Squat- kneedip- quadstretch- dyn low lunge/ham/scorpio

Ginga small alt front kick

—– 3 Rounds —-

KB Dbl Complex

Hike- low clean/squat

Hike- clean/press

Hike- clean/snatch

— dead row/ deadclean – torito swings 16

BW plank/under/swipekick – Bosu (box)jump

TRX Rip twist-shot – sidejump L/R

BW crabkick -to- 2point plank L/R

Box kicks 16

Rope -rev hold / bicycle 8