Tor: Q Elite – Mascopi 4

Egen Q Elite på ledig torsdag…

3 rundor, 4500 kg, 3 finishers, super-CORE.

32:or, 24, the Bruiser, BW elite-mix, rep, kicks, bosu, farmhold & V-swings..

Sen va en nöjd ( och matt) 😉  Troligtvis fet repris på lördag för Q gänget!!

Q Elite – Mascopi 4

Warmup: BW Complex

—-  3 Rounds – 4/4 —–

KB dbl deadlift vari 12

+

KB Barkos Complex L/R

Kneeing clean/press- sit-thru/bridge/rev low oh lunge/knee clean/switch- sq

CB Bruiser Complex

– hike clean/halo/gripswitch squat/dip lunge

BW Complex flow

Loaded beast- jump fr.kick – crocodile reach

• twosteps-pushup
• plank/under/swipekick
• elbow dip + low scorpio

Finisher 1: ——— 3 Rounds

Rope stance waves 16/16

Box kicks

Bosu/Bulgarian 8-8-16 x2

Xtra: x3

KB32 dbl farmhold + cross swing

CB Bruiser alt V-swing