Tor: Q Elite – Dark Ring

Toritos, rings x, KB complex. deadball slams, BW o curve-sprints..

Hur växlande, svettigt och bra som  helst!!..

Q forever 🙂

Q Elite – Dark Ring

Warmup: BW Complex

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KB torito stance swings + outside

Rings – hi close pull inside/outside

Rings – pushup

KB ½ eight switchclean- snatch – oh lunge varis

BAR – V-underpull

Deadball – alt stance slams

BW scorpio flow

Curve treadmill 0-21 race

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Soft running – curve