Lör 1: Q Elite – Colin Bresque

Grym liten Q Elite Duo, ihopknåpad på vagnen ner…

Bosu, CB, skön KB komplex, BW, swipe, slams & gunslingers.. 2 starka & rutinerade Q-gubbs tryckte på.

Lika kul, jobbigt och utmanande som alltid. 🙂

Q Elite – Colin Bresque

Warmup: BW Complex..

—-5/5/10/20,  3 Rounds —-

CB/Bosu big swipe n cast L/R

CB/Bosu dbl swipe / flagsquat

CB/Bosu dbl X-twist- switch- fr raise- rev sun touch

KB Colin Complex

½ eight switchclean- stance swing- snatch/rev lunge- kneeing clean/switch squat/twist press

BW Complex

½ bridge turn- close pushup-  tuckin/out- dog

Deadball – stance slams

KB dbl alt stance swing + outside gunslinger