Tis 1: Q Elite – Rainy Charlotte

3 starka Q-musketörer dundrade på och skapade inomhusregn 😉

12 mördande & feta rundor KB+skipull+ bodywieght, Osså bitande xtra Core de luxe på det. Hur j-kla jobbigt som helst…

Charlotte-upplägget blir det fler av..;-)

Bara ladda om inför eftermiddagens Q AniMotion.

Q Elite – Rainy Charlotte

Warmup: BW Complex

——4/4/16, 2 Rounds + BW ———-

KB tactical lunge

• Skipull swipe stance

KB hike – BU clean

• Skipull swipe stance

BW deckroll kneekick- fr.kick backturn/ X-dog /TGU sit down/up- outL/R

KB alt hike/switchclean low squat

• Skipull swipe stance

KB hike – clean n press

• Skipull swipe stance

BW deckroll kneekick- fr.kick backturn/ X-dog /TGU sit down/up- outL/R

KB low ½ eight low lunge stop

• Skipull swipe stance

KB hike – BU halo

• Skipull swipe stance

BW deckroll kneekick- fr.kick backturn/ X-dog /TGU sit down/up- outL/R

——ABSolution:  x 2

KB dbl alt stance torito

Ball – alt deadbug -X  L/R

Ball- pushup +  leglift

—- Kinstretch