Tis 1: Q Elite – Garbon Amortica II

Tisdagens 1:a… en riktig bruticalus a la Q Elite!

Feta, tunga och krävande KB dubbel-komplexer och massa xtra godis, core, puls, styrka, balans..

Blött och jäkligt pulsigt.. Puh…

Q Elite – Garbon Amortica II

Warmup: BW Complex n skipull

——- 4/4, 2-3 Rounds ——

KB24  Beast III Complex

dbl row- deadclean/squat- dbl snatch- gunslinger 8  L/R

+

KB24 Amortica flow II

twist d. BU clean/squat- d. lungesnatch- side swingsquat- sideswing/step low stance switch clean -dyn stance hipull+ clean L/R

+

TRX Rip /Bosu – stepup/shot/air kick L/R

BW /band hold – sit-thru- leg raise L/R 8/8

Ball  pushup n twist plank + elbow side plank

MB side wall-throw + oh wall-throw

KB28 dbl hollow plank press + legraise ceiling

— Finisher: 8/16 x 2

KB24 dbl hike clean

TRX Rip/ Bosu dbl step

BW leg raise twisters