Tis 1: Q Elite – Urbanite X2

Hos Q blir 2:an alltid lite bättre.. och tyngre.

6000 kg!  Brutal fm-runda mao…

Inte konstig en va lite yr på slutet.. 😉

Q Elite – Urbanite X2

Warmup: BW Complex n skipull

——- 4,4, 3 Rounds —

CB25 dbl stance hike- switch- swipe L/R n switch grip frontraise

KB32  deadclean n jerk L/R

MB alt knee kick/tuckin/bridge + sideslam 8/16

BW/KB anchor s.leg twist leg flag raise L/R

KB40 dbl deadlift n farmhold 8

—— Finisher: 15/15/10 x 3

S.leg Bosu skipull swipes L/R

KB24 dbl outside swings