Lör: Q WeeBox Speed

Ny go lördag… Q WeeBox Speed. Satsas på tryck o speed i intervaller.

Revolvers, burpees, jumpulls mm 🙂 Plus lite soma/yoga o löp/kb som avslutning..

Q WeeBox Speed MD
40/20 x 4 alt 20/10 x 8

Kb revolver lunges
X-plank crunch
Bosu burpees
Susp bosu dbl step
Band pushes
Bosu jumppulls

Tf-soma-yoga act.recovery L/R

Sprints // kb/animal kicks X 3