Tor: Q Elite – ROssBind3r

Hoppla.. 4608 kg med 24:an exl BW, band, Bosu och repslams…

Inte undra på att det rann 😁☔️⚡️

Lika go, övergrym och varierad Q Elite som alltid 💪💥

Q Elite – ROssBind3r

Warmup: BW Complex + bulgarian spinsquat + rehab

4608 kg

—– 4/4, 2 Rounds —- 

KB24/Bosu – sqdown- rollback+press- squp- sideclean-switch L/R

• BW 2hand sit-thru + leg kick + pushup

KB24 stance s.hand d.lift 8/8 L/R

• BW X-elbow plank to dog

+

KB24 dbl outside swing + jump thru

Band – pull + rev lunge L/R

BW pullup diff grip (over/under)

—– ABSolution: 8/8 x 2

KB24 stance twist dyn drops

KB24 side swing/switch L/R

Bosu 8-8-18 ( bulgarian + off) x 2 

— Finisher: 8/8 x 2

Rope twistslams over box L/R   – alt MB slams

KB24 stance/switch rtw w stop

BW fr.kick spin + x-touch