Lör: Q Elite – Pulverice

Snabbkomponerad pulver-runda…

Tung go Q med 4,4 ton KB ( tyvärr saknas 2 st 40kg)…

KB varvat med gummiband, BW och rep. Tok-blött..

Q Elite – Pulverice

Warmup: BW Complex

—– 5/10, 3 Rounds — 4,4 ton

KB64/80 stance deadlift vari + sprawl

• Band stance ress L/R

KB32/40 deadclean n alt jerk

• Band stance pull L/R

KB32 knee- gobletclean- hamtilt back L/R

• BW rev crabturn- walkout pushup/spider/scorpio- back L/R

—— ABSoFinisher: X 3

Bulgarian stance twistpull L/R

BW quad X-touch + sit-thru X-leg touch + kneeing crunch L/R 4+3+2

Rope alt lungeslam/kickslam L/R

—- stretch, kinstretch, hang, flow