Lör: Q Elite – Raketer ZR

Hell of a Q…  en riktig lördags-smaskare.

Deadlift, KB 80&40, K08, BW, toritos, low pull, ropeslams, frontkicks+, core, löpband, hipdrives, twists, farmhold och en brutal DB complex.

Nya goa kombos & complexer.

Q Elite – Raketer ZR

Warmup: BW Complex

• Heel xtra- sidelying hip rotate- spinal twist- scorpio

—— 5/5, 2-3 Rounds — 

KB40 dbl stance deadlift L/R

• K08 straight curls

DB20 dbl – pushup- renegade- quadrow- swing/squat- press 

• BW kneekick- elbow/X-leg touch 

KB24 dbl torito 2 + low pull

• BW walking long fr.kick n roll down

Rope s.hand dbl grip slams – rev lunge + kneekick L/R

• BW hipflow – alt kinsit reach- sit-twist- hipdrive

TAB: 1

Treadmill // KB64 farmhold

TAB: 2

Treadmill //  BW dyn plank to under X-touch