Tis: Q Elite – Krietchen VEGA
Jäkla tur man inte hann mer än 2 rundor… hade blivit akuten då 😉
Ruskig tisdags-tryckare.. KB80, tunga BW complexer, brutal KB24 complex, xtra core de luxe.. osså löpning/KB32/64 mix på det!!
Puh.. Jätte-puh.. 😉
Q Elite – Krietchen VEGA
Warmup: BW Complex
- Heel xtra- sidelying hip rotate- spinal twist- scorpio
- Band – RDL + alt OH-fly down
—- 4/4, 2-4 Rounds —-
KB40 dbl stance deadlift L/R
BW low glide- archer touch 2- pushup- lion swipe 2
KB24 Krietchen Complex
- Swing- twist/side-sq-swing-clean- sit-twist– hipdrive- kneeclean/sq up L/R
BW fr.kick/3p dog – alt side
KB24 hike BU clean – snatch L/R
BW low lizard under switches
————ABSolution: x 2
Bulgarian ½ bridge OH pullover – alt s.leg crunch
BW sit-thru/leg kick- sit-thru/rolldown/up L/R
MiniBand twist legraise L/R
TAB: 1
Treadmill // KB64 farmhold
TAB: 2
Treadmill // KB32 deadclean hold /alt deadrow