Tor: Q Elite – Plic Metero

Tisdags-godis a la Q..

Lite KB,lite BW, lite Bos, lite slams, core & TRX Rip.

Precis lika bra och blött som alltid..

Q Elite – Plic Metero

Warmup: BW Complex teacup-flow- tilt/sit out

• heel xtra- sidelying hip rotate- spinal twist- scorpio

—– 4/4/8, 2-4 Rounds —-

KB Plic flow

• Kneeing clean/press- low squat- outside stanceswing/switch L/R

BW Plic flow

• V-plank pushup- X-dog2- tuck/sit-thru2- elbow archer 2

Bosu/DeadB 20 dbl step +  stance slam

BW Plic Ctrl Recovery

• inch- spider- leg swipe- low lunge swipe- cosack- scorpio- leg lift/tilt- back L/R

—- ABSolution/balance: x 2

Bosu/TRX Rip s.leg/round up OH swipes L/R

DB oh pullover- V-leg crunch- leg kick L/R

DB X-knee pullover reach L/R