Lör: Q Elite – Fragliaton 28

Liten “go” lördags-bulldozer a la Q…

5300 kg med 28:an + finisher med löpning/skipull.. Voila!

Och de nya Takumi boost lätta o snabba som tusan!!

Q Elite – Fragliaton 28

Warmup: BW Complex

—– 4/4, 2 Rounds —-

KB28 ½ eight – switch – hike switchstance clean L/R

KB28 dbl stance/s.leg RDL L/R

KB28 dbl alt quadpull L/R

• KB28 dbl alt torito dead lift- pushup L/R

• BW – spiderdip//legout-tuckin- sit-thru/ rolldown situp L/R

—– 4/4, 2 Rounds —-

KB28 s.leg ½ bridge hold w alt floor press

KB28 floor dragpull ( quad w s.leg out)

KB28 bench X-row L/R

—– Finisher: 30/30/30 x3 

Running // KB28 stance hold // skipull vari

—- Stretch