Sön: Q Elite – ReptiCon

Jodå… Q funkar nästan lika bra på annat gym. Men man saknar allt lite prylar och antal 😉

Grym Q Elite omgång… 4,7 ton KB varavat med BW. Rep, core OCH lite speed på Curved Treadmill!!

Sjukt sjukt jobbigt!!

Q Elite – ReptiCon

Warmup: BW Complex – kneeing twists, sit twist, quad twists

—– 4/4, 2-3 Rounds —- 4,7

KB32 dbl stance RDL + deadlift L/R

+

KB24 RC Complex

• d.clean- stance swing- stepup/BU gobletsquat- stanceswitch/ snatch
•  rev lunge
• d.twistclean- switch press

BW leo shoulder/under twist touch- pushup (+fr.kick)+ 2step pushup

KB24 dbl RC Complex

• hollow plank alt press- situp- hipdrive L/R

BW quad- sit-thru leg jump- quad- leg out/elbow walk d/u

Box slamkicks

—— Finisher/Absolution: 16/8, 2 Rounds

Bosu/ Rope – quickies + in/out

KB hold – frog crunch n legs up + corkscrew

Curved treadmill – 0-100 max run

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