Tor: Q Elite – Hoexica

Lysande go och nytt Q upplägg..

3x KB24, 3x band, 3x BW & tab-löpning 🙂

Styrka, puls, balans, vrid, kontroll, rörlighet, lyft och löpning..

Superblött..

Q Elite – Hoexica

Warmup: BW Complex

—– 5/5, 2-4 Rounds —

KB24 dyn slasher

KB24 dyn row – stance switcher

KB24 BU walk L/R

+

Band crabturn n OH press + quad OH press L/R

Bosu/band s.leg RDL w band close touch L/R

Band stance flag press + twist L/R

+

BW under salsa twist pushups

BW dynamic frontkick spin

BW alt sit-thru- crunch d/u

—– Finisher :

TAB 1: KB64 farmhold // treadmill run medium

TAB 2: KB32 deadrow + deadclean hold // treadmill run medium

— stretch