Tis: Q Elite – Blacrab

Jodå… tisdags-Q med 5000kg feta/tunga/luriga KB varvat med balans, kontroll, drag, band, bosu, BW, core..

Osså 2 blöta rundor löpning/KB på det… sen va det klart!

Hur bra som helst. Igen

Q Elite – Blacrab

Warmup: BW Complex

—- 5/5, 3 Rounds —-

KB24 slingshot lunges L/R

KB24 crabturn + bridgepress L/R

— Bosu/Band (dbl) s.leg semisquat/triceps L/R

KB24 deadclean + curtsey lunge L/R

KB24 kneeing clean + strict press L/R

— Band kneeing OH pull alt front pull

—— ABSolution/Spin: 4/4, 2 Rounds

KB24/BW deadbug hold – straight leg raise

BW  dyn s.hand flipsprawl- plank rolldown- under bridge turn- pushup

BW prisoner hollow situp/tuckin L/R

——– TAB: x 2

KB24 stance swing- gunhold twist // Treadmill run

KB24 alt outside stance swing // Treadmill run